People

Celeb Trainer Anna Kaiser Shares Her Pregnancy Diet, Sample Meal Plan

Anna Kaiser — trainer to Karlie Kloss, Kelly Ripa and Shakira — shares her pregnancy journey Trainer Anna Kaiser crafts the bodies of stars like Kelly Ripa and Karlie Kloss, and helped Shakira get ...
People

Trainer Emily Breeze Defends Herself Against Critics for Doing CrossFit in Her Third Trimester

"I'll never understand why we bash someone for doing what's healthy and positive," the soon-to-be mom-of-three said Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...
Us Weekly

Blake Lively’s Personal Trainer Don Saladino Shares Her Pregnancy Workouts: We Try to Be ‘Consistent’ (Exclusive)

“[Blake’s workout routines] really haven’t [changed] much,” Saladino exclusively told Us Weekly at the Strong New York Fitness and Wellness Festival on Saturday, October 1. “You know, we’re watching ...
Yahoo

I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...