Medically reviewed by Kierra Brown, RD You can limit your sodium intake to prevent high blood pressure and related complications.Avoiding foods high in saturated and trans fats supports healthy ...

A new study suggests that ultra-processed foods are linked with higher bodily inflammation. Specifically, participants consuming the highest ultra-processed foods were 11 percent more likely to have ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. One day recently, my son ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Ultra-processed foods may be tasty, but they are bad for your health. A cardiologist shared four such foods that should never ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Recent headlines have focused on the fact that 60% of what kids eat is considered ultra-processed food. But what exactly is ultra-processed food? For Kid Eats this morning, Julie Stefanski broke it ...

Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

Professor Tim Spector called for certain foods to be kept out of our diets and advised people should be focusing on one kind of food to fight off viruses ...