Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can feel like a leg workout just as much ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

‘Ten Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...

Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners. If you want to get better at running, you’re supposed to, well, run, right? But ...

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We all know we ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...