Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

GRAND RAPIDS, Mich. (WOOD) — Patients, families and friends gathered at the University of Michigan Health-West Tuesday to get moving for World Parkinson’s Day. The event, called the “Sit and Stand ...

San Franciscan Veronica Garcia-Hayes, featured in the documentary Matter of Mind: My Parkinson’s, was diagnosed with early-onset Parkinson’s Disease (PD) when she was only 39, and pregnant. But ...

Tammy Corrigan was just 50 years old when she was diagnosed with Parkinson’s disease. In May 2022, Corrigan met with Guillaume Lamotte, MD, MSc, a neurologist and assistant professor in the Department ...

While there’s no cure, there are some ways to put the brakes on this progressive disease. First: exercise! People with early ...

It’s been a tough journey — with lessons learned. “I remember wanting to be a teacher when I was real young,” said Jessica Krauser. “I always dreamt about being a mom. I knew I wanted to go to college ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

Carmen Merchan, 84, is sitting in a chair listening to instructor Lola Ortiz give directions. "Abrimos, cerramos, abrimos cerramos," Ortiz says over and over again. First Ortiz moves her left leg to ...