Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet specialists say swimming offers something more complete for older people.

During the colder months, many people might be tempted to let their exercise regimens slide. Doctors said it’s important to keep your regular routine going, especially during the wintertime, when ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

DeEtte Sauer, 83, went from being a girl who wasn't allowed to participate in sports, to an elite swimmer as a senior. She talks with NPR's Juana Summers about what being active means to her. All week ...

The men’s and women’s swim and dive teams made waves last weekend at the Tate Ramsden Invitational in Hanover. Facing the University of Massachusetts, Amherst, the men’s team swept all swimming events ...