Cherri Butler has high blood pressure and diabetes. Felda Casto is recovering from heart surgery. And Pernell Martin recently suffered a stroke. I wouldn't have guessed any of that as I watched the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

- You're never too old to develop or refine an exercise program. And there has never been more opportunity to find an array of programs that suit your interests, your fitness ability and your ...

Donnamae Olson, 73, rural Brainerd, needed to get motivated. She said she would start walking. But that never happened. She then said she would start another activity. That never happened. Then came ...

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...