For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Gibbs hit 22.34 mph on his 42-yard run in Week 2 against the Chicago Bears. The fastest run of the season currently belongs ...

A well-meaning rule passed in Colorado has the unintentional side effect of penalizing people who are able to run faster than ...