Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

When riding indoors, you lose the real-world wind chill that keeps core temperature under control, and once your body starts ...

Seven years ago, I was skeptical of spin. What was the appeal of sitting on a bike that goes nowhere and pedaling to some sort of ambiguous rhythm? Well, when one of my friends dragged me to a spin ...

The Peloton app delivers live and on-demand indoor cycling that gets your heart pumping, and luckily, you don’t need a Peloton bike to use it. The best spin bikes to use with the Peloton app allow you ...

There’s no two ways about it, indoor cycling hurts all over – but which muscles does spinning work, specifically? The best exercise bikes will definitely push your leg muscles the hardest, with your ...

We're undertaking a survey to learn all about the indoor cycling habits and preferences of our audience, so if you know your way around an indoor workout, enjoy a spin class at the gym, or simply like ...

MONTPELIER — Spinning is coming to the Capital City on Monday, when Brittany and Brett Tremblay, owners of Granite City Group Fitness in Barre, open a second location at 54 Main St., previously Studio ...

CLIFTON PARK — Growing up, Nancy Katinas never aspired to be a fitness instructor, let alone one day to own a small chain of exercise facilities. But that all changed 14 years ago when the former ...

Read a first-person account of what the new Flywheel spinning shoes are like and if they are worth buying. No type of fitness class leaves me sweatier than spinning. (I glisten during barre and drip ...