Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Seven years ago, I was skeptical of spin. What was the appeal of sitting on a bike that goes nowhere and pedaling to some sort of ambiguous rhythm? Well, when one of my friends dragged me to a spin ...

The Peloton app delivers live and on-demand indoor cycling that gets your heart pumping, and luckily, you don’t need a Peloton bike to use it. The best spin bikes to use with the Peloton app allow you ...

MONTPELIER — Spinning is coming to the Capital City on Monday, when Brittany and Brett Tremblay, owners of Granite City Group Fitness in Barre, open a second location at 54 Main St., previously Studio ...

There’s no two ways about it, indoor cycling hurts all over – but which muscles does spinning work, specifically? The best exercise bikes will definitely push your leg muscles the hardest, with your ...

When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...

Read a first-person account of what the new Flywheel spinning shoes are like and if they are worth buying. No type of fitness class leaves me sweatier than spinning. (I glisten during barre and drip ...