Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Former Olympian Allyson Felix dominated track and field for 17 years across multiple events. She said her elite training taught her the small details that take your game to the next level. Consistency ...

LAKELAND — Jaade McBride originally thought of herself as a sprinter. In track, she runs the 200, but also runs on the 4x400 and the 1,600, so the reality is she's versatile. After all, in three years ...

Victoria Levitt says supermarket click-and-collect job helped her become world champion sprinter after taking gold in New Delhi earlier this month.

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