WANT TO LOOK GOOD? Lift some weights and eat healthy. Want to feel good, too? Stretch. The main question, then, becomes when? Since your gym class days, you’ve probably had teachers, coaches, and gym ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

I'm as guilty as they come. With seconds left on the timer, I power through the last few difficult reps of a group fitness class, and then immediately walk out of the studio — totally skipping the ...

For Nina Dobrev, variety is key to a good exercise routine. “I just get bored easily, to be honest with you,” the 32-year-old actor tells SELF. So Dobrev frequently switches things up—alternating ...

Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, perhaps hoping ...

Ever wonder if it's best for you to stretch before or after workout? We asked experts, who tell us when is the best time to get limber. Just like you train your muscles to strengthen them, you can and ...

Why is stretching so important? Just like you train your muscles to strengthen them, you can and should work to improve your muscles’ length and flexibility. That’s part of what will help you move ...

When should you stretch? As with many aspects of fitness, there are different schools of opinion, and I’ve studied, as it were, with each of them. I’ve stretched before workouts because that’s what ...