Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

CLOUDS AROUND. BUT YOU’RE GOING TO REALLY NOTICE AS YOU STEP OUTSIDE HOW COMFORTABLE IT IS. AND THEN THIS COMFORTABLE STRETCH IS GOING TO CARRY US INTO MIDWEEK. SO IT’S NOT KIND OF A 1 OR 2 DAY THING ...

WARM STRETCH CONTINUES FOR US. IT’S REALLY UNBELIEVABLE. IT IS. SO YOU LOOK AT THESE HIGH TEMPERATURES YESTERDAY MID TO EVEN SOME UPPER 70S. THIS IS TYPICAL OF THE EARLY PART OF SEPTEMBER. KEEP IN ...