We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I have gotten so stiff and achy in recent years I have a hard time doing basic ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did not. By Gretchen Reynolds Exercise can freshen and ...