Studying effectively is one of the most important skills for academic success in college. It’s not just about how much time you spend reading your textbooks or how often you go to lecture, but rather ...

Starting a new school year can feel overwhelming, but good study habits can boost your confidence and success. Focus on understanding, not just memorizing, and the key could be a technique Harvard ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later. File Photo by Leigh Vogel/UPI The healthy ...

It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to initial results ...

A recent study by the National Institutes of Health has identified key habits shared by highly happy individuals, challenging common assumptions.