Summer is here, bringing longer days and more sunlight, the perfect opportunity to build routines that support your mental, physical, and emotional well-being. Unlike the darker winter months, summer ...

Summer in our home represents an interesting mix of joy and anxiety, mostly because I have two children with ADHD. And, I’m also a mom with ADHD. During the school year, our schedule is filled with ...

Summer’s here, expectations are high, and lounging all day doesn’t feel like an option anymore. Everyone around you is lining up internships and landing jobs. Sure, the first year of college is ...

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of WFTS. Advertiser: Metagenics Summer fun can throw off our routines—late nights, ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

KUTV — As summer is in full swing, it’s no secret that our overall health may need a reset during this season of late nights, thrown-off meal habits, travel and extra indulgences. But, did you know, ...

SPF is another crucial step in every summer skincare routine. While some moisturisers have sun protection in them, Franchesca ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.