When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

Dumbbell workouts are a simple but effective way to build upper-body muscle. You can do them either at home or in the gym, so you have no excuse for skipping out on a session. All you'll need for this ...

People often think they need heavy weights to get a good arm and upper body workout, but using your own body can build a lot of strength. Physical therapist Andrew Fast of Intermountain Park City ...

On an episode of "Good Moves," fitness instructor Chloe de Winter demos a 10-minute upper body Pilates workout that strengthens and tones. You might be busy, after all, but surely you can find ten ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...