Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

More than 400 men and boys took to Main Street on Thursday in bright red high heels to show support for domestic violence ...

YWCA El Paso del Norte Region is hosting the annual Walk a Mile in Her Shoes event on Thursday, October 23, 2025.

ROSEMOUNT, Minn. — Exercise may not be pretty, but the biggest payoff comes from feeling stronger. Becky Panser can't feel most of that progress. "I'm paralyzed from the chest down," Panser said. "I ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for ...