It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the better workout for burning fat.

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

As Hurricane Melissa rolls through Jamaica, many here in the Tri-State are keeping an eye on Hurricane Melissa from afar. Trial date set for NKY man accused of killing ex-lawmaker's daughter at family ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...