At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Specifically, individuals who walked continuously for 15 minutes or more without stopping had a mortality rate of 0.8% and a ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...