Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Immerse yourself in a quick yet tranquil escape with "30 SECONDS OF... Walking in the nature #shorts." Experience the calming sights and sounds of nature as you walk through picturesque trails and ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday.But ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Located on the 1800 block of Boynton Drive, east of Waverly Road, the 10-acre park is a hidden gem — rustic, wild and ...

As an effort to help people connect to nature through mindfulness, a wellness walk featured within an upcoming series was ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...

Not just woolly bears, but tussock moth caterpillars and fall web worms adorned with tufts of hair of various and often ...

Bush Hill Nature Reserve in Wickford is fun to explore in daytime and would also be a scenic spot to take in a full moon. During the day, you can see ospreys and other water birds and learn about the ...