The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...