Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to ...

If you’ve ever been sore after a hard workout and sought relief with a hot bath, you’re aware of the healing properties of warm water. Whether suffering from osteoarthritis or general achy joints, a ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Exercise is not only good for your overall health; it's also great for managing arthritis. Exercise keeps joints flexible and the muscles around the joints strong. In fact, the Arthritis Foundation ...

Walking is an excellent form of exercise for anyone. It’s a relatively low-impact way to improve joint mobility, strengthen muscles, and stay in shape. If you enjoy the water, you can reap the health ...

Support local journalism. An unlimited digital subscription to floridatoday.com is just $1 for 6 months. Click here and subscribe today. Q: My arthritis is getting worse. Any tips? A: No one looks ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

BRATTLEBORO — Senior Solutions announces that Dale Morse will be teaching warm water exercise classes, starting Tuesday, Oct. 2. Classes will meet on Tuesdays and Thursdays from 8 to 9 a.m. at the ...

Dear Savvy Senior, Can exercise help seniors with arthritis? I have osteoarthritis and have read that certain exercises can help ease the pain, but I don’t know where to start, and I certainly don’t ...