Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Sports drinks such as Gatorade and Powerade promise to rehydrate you better than water. But is it true? To answer this question adequately, we must first understand a little of the physiology of ...

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

These drinks are high in sugar, calories and sodium. Sweaty athletes are often seen in commercials reaching for a sports drink for rehydration or electrolyte replacement. Yet many public health ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.