The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Whether you’re on a new health kick or looking to upgrade your at-home strength training equipment, having a few key pieces of high-quality gear can help make reaching your goals that much easier. And ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Strength training isn't just for bodybuilders and marathoners. It's for anyone who wants to feel healthier, more energetic and, yes, younger. You don't even need a gym or special exercise equipment to ...

CEDAR RAPIDS, Iowa (KCRG) - As the quarterback of Washington High School’s football team, Grady McGuire said success on the field isn’t luck. It’s built in the weight room. “Down here it’s all about ...