YouTube on MSN

"PERFECTION IN REPETITION" | CURMEL MOTON POLISHING LEFT HOOK TECHNIQUE DURING SHADOW BOXING

In this video titled "PERFECTION IN REPETITION," join Curmel Moton as he hones his left hook technique through meticulous ...
YouTube on MSN

Francis Ngannou Showing He's More Than Just Brute Punching Power With His Shadow Boxing

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...
ABC 7 Chicago

Fitness Friday: Shadow boxing, Krav Maga

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.