In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...
At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...
A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...
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