In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Showers come to an end early Saturday, leaving us with calm and dry conditions for most of the day before more rain moves in later. Warm temperatures paired with mostly sunny skies make for a ...

San Francisco locals and visitors may want to take advantage of the warm and dry weather forecasted this weekend. With light offshore winds expected in the higher elevations into early next week, it’s ...

WASHINGTON — The Immigration and Customs Enforcement agency has been rapidly building out its surveillance capabilities in recent weeks, signing a string of contracts for technologies to identify ...

ROCKFORD, Ill. (WIFR) - Cloudy skies and easterly winds kept it pretty cool across the stateline today. Our skies will stay mostly cloudy tonight, with the chance for a couple of stray showers.

President Donald Trump on Tuesday threatened to relocate World Cup matches set to be played next year in suburban Boston, after suggesting that parts of the city had been “taken over” by unrest.