The Chosun Ilbo on MSN

Nwamadi Joeljin Targets 10-Second 100m Barrier

South Korea still does not have a runner who can complete the 100 meters in the 9-second range. The national record of 10.07 ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...
Nieman Journalism Lab

Hundreds of thousands of videos from news publishers like The New York Times and Vox were used to train AI models

YouTube channels from major news publishers and creators were in video data sets used by Microsoft, Meta, Snap, Runway, and ...

Ohio launches $100M fund to boost energy projects, workforce training

Preview this article 1 min Ohio is creating a $100 million fund to support energy infrastructure and workforce projects.

New York developer plans $100M apartment tower in downtown Phoenix Warehouse District

A proposed residential development in a prime Phoenix location includes plans for retail spaces and unique amenities to ...

Want To Train For Hyrox? Here’s How To Get Race-Ready With Minimal Time And Equipment

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
Nick Symmonds on MSN

Why I am Training for (and racing!) the 100 Meters

One of the coolest things about running is that it is a life long sport. There is always a new race to train for and I am having a ton of fun training for and competing in the 100m right now.