A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...
They are taking part in a wider Thousand Mile Challenge, which involves BBC local radio stations across the UK, who are ...
Another don’t-miss spot for trail hounds is Red Mountain Park. This 1,500-acre park straddles the ridge of Red Mountain with 18 miles of trails for hikers and mountain bikers, a large dog park, lots ...
Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...
The remote Mababe region is home to vast herds of elephant and buffalo – with lions in close pursuit I was parked up in a hot ...
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