Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

As clocks change and nights draw in, owners return to offices, and thousands of dogs struggle with the sudden quiet. The ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

You get home wound tight; your dog reads you like a book. Autumn piles on pressure, and tails tell the truth first. Britain’s ...

A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible ...

A hiker reported missing on Mount Tamalpais on Halloween was located safely early Saturday morning by search and rescue crews ...

NHS guidelines advise patients with high blood pressure to aim for at least 150 minutes of moderate exercise a week – which ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Joe Cole was the final signing of Roman Abramovich’s extraordinary first summer as Chelsea owner in 2003 – a spending spree ...

While Francesca Albanese’s Mandela Lecture chronicled the suffering of the people of Palestine, South African author Zukiswa ...