20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

The run-of-the-mill daily signs that could be crippling Parkinson’s – as one Brit is diagnosed every 20 minutes

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...
Yahoo Style Canada

Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

“Stair-walking is a great exercise,” said Catherine Hagan Vargo ... “Grab yourself a shopping cart and push that around for ...

Should You Go for 1 Long Walk or Multiple Shorter Walks? A Trainer Explains

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

‘Japanese’ interval walking is an easy way to become fit, experts say

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

When it comes to walking for health, longer is better, study suggests

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

4 Most Effective Exercises To Increase Your Stamina After 50

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.