At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

Visitors can pedal a fitness bike to make their own smoothie at Kite Beach during the Dubai Fitness Challenge. At the Raw ...

At this health fair, your blood pressure isn’t the only thing tested. Your stamina is, too, along with your aim, your balance, even your general sense of fun. Complete a few mini challenges, collect ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Music and performances are included in The Scene, a special section included in this edition. Also check out the calendar of Halloween-themed happenings in The Scene, too.

I must apologise, last weekend it was Hastings bonfire celebrations and I knew that but I put in the column it was Staplecross, I am so sorry if someone travelled there and found it all in darkness.

Bollywood actor Salman Khan has resolved his Rs 7.24 crores dispute with Jerai Fitness Limited, leading to the withdrawal of his insolvency appeal before the National Company Law Appellate Tribunal ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...