Amazon S3 on MSN

30 Days Of CBUM’s Arm Training Completely Changed My Body

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. Man empties piggy bank after 10 years—not ready for how much he’s saved ...
The Healthy @Reader's Digest

Doing This for 30 Minutes a Day Can Slow Brain Aging, New Study Says

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
AOL

30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...
Cyclingnews on MSN

Indoor cycling training plans

Tech Zwift's 'Big Weekend' sale is on, and there's $300/£100 off Zwift Ride and an exclusive Kickr Core 2 discount for Cyclingnews readers Tech Amazon Prime Day Bike Deals 2025: Cycling savings from ...

State leaders launch new mental health program for people returning from incarceration

RALEIGH, N.C. (WECT) - The NC Department of Health and Human Services and North Carolina First Lady Anna Stein are unveiling ...