Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

A volatile and intense mayoral election in New York is comes to an end on Tuesday, Election Day. The Democratic nominee, Zohran Mamdani, is seen by many as charismatic and fresh faced, but with ...

Zohran Mamdani, the Democratic nominee and front-runner, did tai chi and danced salsa with seniors. Andrew M. Cuomo courted ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

Several parts of the U.S. had been issued winter weather-related alerts as of early Tuesday, with up to 16 inches of snow expected for some parts of the country. In California, the NWS said snowfall ...

A critical Golden State Warriors guard with a legitimate shot at a starting role this year has incurred a slightly ominous new injury, and will undergo imaging to determine the severity of the ailment ...

If Kim Min Ha's charm and portrayal of Oh Mi-seon in Typhoon Family caught your attention, you're not alone. The actress is one of the most respected stars in the Korean entertainment industry, having ...

This 5-minute morning yoga sequence offers a quick daily stretch to awaken your body and boost circulation. Ideal for busy mornings, this routine supports flexibility and sets a calm tone for your day ...

An editor’s selection of the C&EN stories that will continue to spark conversations in the week ahead ...