Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day. The reasons for this are multifaceted.

AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

AARP offers discounts on travel, dining, and services. Membership is open to adults 18 and older, though it focuses on those over 50. Current promotion offers a discounted yearly membership for $15 ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...