As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day. The reasons for this are multifaceted.

Crunch Fitness today announced the upcoming opening of Crunch Harker Heights in Harker Heights, Texas. The $11 million, 40,000-square-foot state-of-the-art fitness facility will open its doors Summer ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...

The 52 nd Maui County Senior Fair will be held from 10 a.m. to 2 p.m. Saturday, Nov. 15, at the Queen Kaʻahumanu Center in ...

The 52nd Maui County Senior Fair will be from 10 a.m. to 2 p.m. Nov. 15 at the Queen Ka`ahumanu Center in Kahului, featuring information on health, housing, home care, financial management and fraud ...

Retirement is a time to enjoy the fruits of one’s labor, but financial experts warn that certain spending habits can quickly deplete savings. A recent guide outlines nine specific items retirees ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Church Notes is a listing of local upcoming events held at local churches in Bedford and Franklin Counties. Submissions for ...

Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in ...

Japan pulled out all stops for this week's visit by US President Donald Trump -- his first with new Prime Minister Sanae ...