Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Jackson Plank joined WKYT in August 2025 as a reporter. A native Hoosier, Jackson spent much of his childhood growing up in Central Indiana. After graduating from high school, Jackson traded in ...

Current local time in Eastern Standard Time (Eastern Standard Time time zone). Get information about the Eastern Standard Time time zone. Local time and date, DST adjusted (where ever daylight saving ...

October 30, 2025 • With 17 constitutional amendments on the ballot next week, state officials are reminding Texans what to expect at the polls. We’ll talk with the Texas Secretary of State’s Office ...

It is crucial that you keep your back straight, tighten your abs and squeeze your bum The humble plank is one of the simplest, yet most effective exercises for strengthening your core. It engages all ...

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