Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

SOMERSET COUNTY, Md. -- Friday, October 17th, marks 30 years since Maryland State Police Trooper First Class Edward Plank was shot and killed during a traffic stop in Princess Anne. The tragedy ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

At a time when it feels like everything is getting more expensive by the hour, it's refreshing to see an automaker roll out more affordable models. That's exactly what happened in Texas this week, ...

Remember the $30,000 Tesla Model 3? The much-ballyhooed mega-affordable Model 3 that ended up existing for about as long as the average chunk of antimatter in the Large Hadron Collider? Well, the 2026 ...

Jackson Plank joined WKYT in August 2025 as a reporter. A native Hoosier, Jackson spent much of his childhood growing up in Central Indiana. After graduating from high school, Jackson traded in ...

A suspect was taken into custody after police responded to reports of a man wielding a plank of wood and making threats in Solihull. Police arrested a man on suspicion of making threats with an ...

BATON ROUGE, La. (WAFB) - Police are investigating a shooting that left a man dead in Baton Rouge early Saturday morning, October 4. According to the Baton Rouge Police Department, the shooting ...

Current local time in Eastern Standard Time (Eastern Standard Time time zone). Get information about the Eastern Standard Time time zone. Local time and date, DST adjusted (where ever daylight saving ...