Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Five candidates are running for four seats on the Waukee school board: incumbents Michael Schrodt, Jaime Secory and Armel R.

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Thiel College has been awarded nearly $200,000 from the Appalachian Regional Commission to expand its Bachelor of Science in Nursing program, strengthening the region’s healthcare workforce and ...

Delhi faces severe air pollution with AQI in 'very poor' and 'severe' categories. The government is experimenting with cloud ...

One of the new university centers approved Thursday was the National Center for Tactical Readiness the Oxford campus at Ole ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

As Delhi experiences alarmingly high Air Quality Index (AQI) levels categorized as "very poor," authorities enforce stringent ...

Out of a nationwide pool of 180 candidates, an Iowa senior defensive tackle is a finalist for the 2025 William V. Campbell ...

If you have blurred vision while working out or right after an exercise session, it could be a red flag that you’re dealing ...

Under the revised structure, the parking fee for four-wheelers has been increased from ₹20 to ₹40 per hour, while two-wheeler ...

“While we have known for some time, based on animal studies, that brain chemical systems are ‘plastic’ – capable of change ...