There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Dedicated to Ukraine, Alexei Ratmansky’s evening-length ballet “The Art of the Fugue” is both dispassionately unsentimental ...

Mthuthuzeli November was determined to get out of his impoverished home town. Now he has his work alongside George Balanchine ...

Amid rising costs and busy mornings, one under-£20 pair of trousers is reshaping work-to-weekend dressing for countless parents across Britain. Marks ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Ali Truwit lost her leg in a shark attack and went on to win two silver medals at the 2024 Summer Paralympics. Here's how she ...

Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Cincinnati Ballet artistic director Cervilio Miguel Amador remembers the first time he had to put together a season for the company. It was September 2023. Amador’s predecessor, Jodie Gates, had ...