Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Spandau Ballet star Martin Kemp and wife Shirlie say this 1 thing can improve your health

Ever wondered why some people avoid the doctor like the plague? A recent study shows a surprising number of Brits prefer to ...
Frontiers

The influence of parental expectations on adolescents’ physical activity: a chain mediation model of basic psychological needs and exercise motivation

1 School of Physical Education, Jeonbuk National University, Jeonju, Republic of Korea 2 School of Economics and Management, Chongqing Electronic Information College, Chongqing, China Background: ...