A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with foundational poses like low lunge, downward dog, cobra, and bridge.

A former metro Atlanta cheerleader has filed a sweeping lawsuit accusing multiple organizations, including a school district, major cheer federations, and local gyms of perpetuating a “culture of ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm. Malaika Arora is a true fitness enthusiast ...

Sciatica pain can be frustrating, as it causes discomfort in the lower back and legs. This happens when the sciatic nerve is compressed or irritated, leading to sharp pain, tingling, or numbness.

Gov. Kathy Hochul deserves kudos for putting the brakes on New York’s decades-long experiment with deinstitutionalization of the mentally ill: She is adding beds to the state’s psychiatric hospitals.

Video of an NFL cheerleading squad warmup going terribly wrong went viral on social media this week. NFL players aren't the only ones who need to warm up before games. NFL cheerleaders have to get ...

HONG KONG-The lawyer for Hong Kong media tycoon Jimmy Lai argued on Aug 20 that supporting individual rights is not a crime in the final stretch of a closely watched and years-long national security ...

HONG KONG, Aug 20 (Reuters) - The lawyer for Hong Kong media tycoon Jimmy Lai argued on Wednesday that supporting individual rights is not a crime in the final stretch of a closely watched and ...

Hong Kong Democrat Jimmy Lai's Lawyer Defends Basic Rights in Trial's Final Stretch (Refiles fixing typo in paragraph 11 to make it read June 24, instead of June 4) By Jessie Pang and James Pomfret ...

What will President Trump say about this? The Minnesota Vikings are stepping into uncharted territory, adding two male dancers – Blaize Shiek and Louie Conn – to their cheerleading squad for the 2025 ...

This fall, the Bank of America Chicago Marathon will draw tens of thousands of runners from around the country and beyond, but participants won't be the only ones in town for the race. Thousands of ...

The 2025-2026 Dallas Cowboys Cheerleaders squad has officially been selected. Just last month, a new season of “America’s Sweethearts: Dallas Cowboys Cheerleaders” debuted on Netflix and highlighted ...