Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

We may receive a commission on purchases made from links. If you're looking to get in shape, the first thought that likely will come to mind is that you need to purchase a gym membership. The two most ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t the first hurdle faced. Figuring out where to begin is often harder for ...

If you’re building out a home gym, we have suggestions on where to start and what to buy next. But what if you don’t want a ton of equipment, just the minimum for getting a decent workout at home?

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

Having an elliptical machine at home has the potential to revolutionize the way you work out. A great option for low-impact (yet still effective) exercise, an elliptical machine targets your upper and ...

Because it's softer and easier to throw than a smaller, denser medicine ball, it's more effective for developing power and core strength, says Boyle. Get a well-balanced workout by using it for chest ...

Learn about the most underrated gym equipment, why this trainer says you'd benefit from using it and how exactly to make that happen. Most gyms are filled to the gills with different kinds of exercise ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

In a move that pretty much exemplifies everything wrong with modern smart device ownership, Echelon has effectively rendered thousands of its home gym machines useless without an internet connection ...