Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...

The Government's basic income scheme for artists is set to become a permanent fixture from next year, with 2,000 new places to be made available under Budget 2026. Minister for Culture Patrick ...

The State’s basic income scheme for artists will be opened up to 2,000 new entrants next year and put on a permanent footing in the budget. Under the scheme – which has so far operated on a pilot ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

When you walk into a gym for the first time, you’re already fighting off nerves, wondering if you’ll use the machine wrong, get stuck or embarrass yourself. Now imagine someone filming a video just a ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height of the pandemic, those same friends were posting their 5 a.m. workouts on ...

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