I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

If you’re building out a home gym, we have suggestions on where to start and what to buy next. But what if you don’t want a ton of equipment, just the minimum for getting a decent workout at home?

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Having an elliptical machine at home has the potential to revolutionize the way you work out. A great option for low-impact (yet still effective) exercise, an elliptical machine targets your upper and ...