Pep Guardiola was full of praise for Omar Marmoush, who was back on the scoresheet for Man City against Swansea after a spell ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

The 25-minute work/5-minute break method used by entrepreneurs. See the simple steps, learn how to adapt it, and find out ...

Catch up on all the biggest stories including the Dodgers losing to the Blue Jays, Aidan Hutchinson's contract with the Lions ...

Living away from family, juggling rising costs, and trying to “keep up” professionally and socially can leave even the most ...

Liverpool boss Arne Slot says his side showed great character as they beat Aston Villa 2-0 to end their Premier League losing run.

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...