Exercise is good for you. It boosts your mood, helps you sleep better, supports weight loss, and helps prevent diseases. Yet, ...

That tactic has not always proven successful as the quality has sometimes been limited, but there have been improvements and it appears to be reaping rewards this season. Long throws do not need to be ...

Leonard has had some big games and some puzzling ones, and the Clippers' performance has tended to follow its star.

While many actors have spent most of their lives working towards getting the role of their dreams, others came from another ...

The all-day experience happens naturally when you lose track of time bouncing between stores, trying things on, recalculating budgets, and convincing yourself that saving money means you should spend ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

SLCC's Beyond the Podium program provides participants with free tuition and flexible schedules, allowing Olympics- and ...

The language, unsurprisingly, has been one of the most difficult adjustments for David Mirković in his three months at Illinois.

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.