Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...

Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

The bestselling author and Yale Law School alum spoke at Yale SOM as part of the R. Peter Straus Lecture Series.

Discover how fractals simplify market chaos, identify reversal points, and enhance your trading strategy. Learn patterns and ...

Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

A psychologist has shared a few simple steps which can help you feel less negative about life and some described it as 'wonderful' advice which changed their daily mindset ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.