"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

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The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

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Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Overview:  Smart rings make health tracking simple by monitoring sleep, heart rate, and daily activity in a small, ...

Battery Life and Charging: While most flagship smartwatches offer about 18–48 hours of battery life, 2026 models emphasize ...

Overview Discover affordable smart rings designed for precise fitness and health tracking.Compare features, compatibility, ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.