Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

No matter how many times I fail, I will keep going. Failure doesn’t mean you’re finished — it means you’re learning. Every ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Celebrity fitness coach Siddhartha Singh reveals why diet plans fail. He states that unrealistic and unsustainable diets lead ...

Kick off is at 8pm, and team news will follow shortly.

Australia head into the semi-final as clear favourites, but Harmanpreet Kaur’s India will back themselves to challenge the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The alarm bells finally stopped ringing at Anfield. Mohamed Salah is scoring again and Liverpool are back in the top three.

A few trips back and forth to the kettle. A couple of forays to the fridge. A lap or two of the office. It can all add up to help you reach your goal of taking enough steps per day, but is this the ...

Good deals (at least 20 percent off) are pretty easy to come by, but great deals — discounts of 50 percent or more — are harder to find. Unless it’s a holiday like Black Friday, you often have to dig ...